Joseph Whelan v4500m/r...2 row
5,000
Meters
20:21.8
Time
2:02.1
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
March 29, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 19 |
| 18:42.1 | 4,500 | 2:04.6 | 181 | 921 | 19 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 |
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Workout Graph
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