Joseph Whelan v3:00/2:00r...3 row
2,235
Meters
8:08.2
Time
1:49.2
Pace
168
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 14:08.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 121 |
April 03, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,235 | 1:49.2 | 269 | 1224 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 15 | |||||
| 1:08.2 | 297 | 1:54.8 | 231 | 1095 | 25 | |
| r31 |
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Workout Graph
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