Joseph Whelan v1000m/0:20r...5 row
5,000
Meters
19:10.5
Time
1:55.0
Pace
329
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082 |
| Overall Time | 20:50.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 04, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 23 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | |
| r: 0:20 | 19 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | |
| r: 0:20 | 14 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | |
| r: 0:20 | 18 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:20 | 17 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:20 | 14 | |||||
| r82 |
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Workout Graph
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