Joseph Whelan v4500m/r...2 row
5,000
Meters
20:46.6
Time
2:04.6
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 119 |
April 06, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 19 |
| 19:07.6 | 4,500 | 2:07.5 | 169 | 881 | 19 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 |
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Workout Graph
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