Joseph Whelan v750m/2:00r...5 row
3,750m
Meters
13:56.4
Time
1:51.5
Pace
0
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:56.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Count | 520 |
July 21, 2022 16:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,750m | 1:51.5 | 252 | 1168 | ||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 322m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 308m | |||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 271m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 297m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 26 | |
| r: 2:00 | 207m | |||||
| r1,405m |
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Workout Graph
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