Joseph Whelan v250m/0:45r...12 row
3,000m
Meters
10:06.3
Time
1:41.0
Pace
0
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 19:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 0 |
July 27, 2022 16:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000m | 1:41.0 | 339 | 1467 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 142m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 137m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 132m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 116m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 115m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 121m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r: 0:45 | 111m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 101m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r: 0:45 | 102m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 102m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:45 | 97m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:45 | 77m | |||||
| r1,353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.