Joseph Whelan v1:00/2:00r...5 row
3,617m
Meters
13:00.0
Time
1:47.8
Pace
0
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 0 |
August 01, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,617m | 1:47.8 | 279 | 1260 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 158m | |||||
| r1,170m |
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Workout Graph
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