Joseph Whelan 500m row
500m
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 131 |
January 23, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 39 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 39 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 38 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 37 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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