Joseph Whelan 3000m row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 123 |
February 01, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 22 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 21 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 22 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 22 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 22 |
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Workout Graph
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Daily 3000