Joseph Whelan 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 123 |
February 02, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 22 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 23 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 21 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 22 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 22 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 22 |
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Workout Graph
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Daily 3000