Joseph Whelan 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 124 |
February 03, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 22 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 23 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 22 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 22 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 22 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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Daily 3000