Joseph Whelan 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 126 |
February 04, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 20 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 22 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 20 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 20 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 20 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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Daily 3000