Joseph Whelan 4516m row
4,516m
Meters
18:51.8
Time
2:05.3
Pace
284
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 124 |
February 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 4,516m | 2:05.3 | 178 | 912 | 21 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 22 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 |
| 2:02.0 | 4,516m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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