Joseph Whelan 3500m row
3,500m
Meters
15:21.7
Time
2:11.6
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 124 |
February 06, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.7 | 3,500m | 2:11.6 | 153 | 827 | 21 |
| 3:04.7 | 700m | 2:11.9 | 152 | 824 | 22 |
| 3:04.8 | 1,400m | 2:12.0 | 152 | 823 | 21 |
| 3:04.0 | 2,100m | 2:11.4 | 154 | 830 | 21 |
| 3:04.2 | 2,800m | 2:11.5 | 154 | 828 | 22 |
| 3:03.9 | 3,500m | 2:11.3 | 154 | 831 | 22 |
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