Joseph Whelan 3500m row
3,500m
Meters
14:59.4
Time
2:08.4
Pace
214
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 125 |
February 07, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.4 | 3,500m | 2:08.4 | 165 | 867 | 22 |
| 3:01.7 | 700m | 2:09.7 | 160 | 850 | 22 |
| 2:58.2 | 1,400m | 2:07.2 | 170 | 884 | 22 |
| 2:59.2 | 2,100m | 2:08.0 | 167 | 874 | 22 |
| 2:59.9 | 2,800m | 2:08.5 | 165 | 867 | 22 |
| 3:00.4 | 3,500m | 2:08.8 | 164 | 862 | 23 |
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