Joseph Whelan 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 122 |
February 12, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 780 | 587 | 20 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 116 | 20 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 117 | 20 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 117 | 20 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 118 | 21 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 119 | 20 |
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Workout Graph
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Sunday 10,000