Joseph Whelan 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 123 |
February 15, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 19 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
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30:00 daily