Joseph Whelan 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
February 18, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 431 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
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Workout Graph
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30:00 daily