Joseph Whelan 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 121 |
February 22, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 18 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
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30:00 daily