Joseph Whelan 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 123 |
February 23, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 19 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
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30:00 daily