Joseph Whelan 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
February 25, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
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30:00 daily