Joseph Whelan 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
March 03, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
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30:00 daily