Joseph Whelan 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
March 04, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 409 | 19 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
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30:00 daily