Joseph Whelan 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
March 06, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 18 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 |
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30 minutes