Joseph Whelan 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
March 08, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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