Joseph Whelan 21097m row
21,097m
Meters
1:31:53.1
Time
2:10.6
Pace
1285
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1736 |
March 13, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:53.1 | 21,097m | 2:10.6 | 157 | 839 | 19 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 19 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 18 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 18 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 18 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 19 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 19 |
| 8:47.4 | 14,000m | 2:11.8 | 153 | 825 | 19 |
| 8:46.2 | 16,000m | 2:11.5 | 154 | 829 | 19 |
| 8:44.3 | 18,000m | 2:11.0 | 155 | 834 | 19 |
| 8:40.0 | 20,000m | 2:10.0 | 159 | 848 | 19 |
| 3:57.5 | 21,097m | 1:48.2 | 276 | 1249 | 26 |
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Half marathon