Joseph Whelan 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
March 15, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 19 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 19 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 19 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 19 |
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Workout Graph
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