Joseph Whelan 7000m row
7,000m
Meters
28:31.9
Time
2:02.2
Pace
453
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
March 16, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.9 | 7,000m | 2:02.2 | 191 | 958 | 20 |
| 5:57.8 | 1,400m | 2:07.7 | 168 | 877 | 20 |
| 5:47.4 | 2,800m | 2:04.0 | 183 | 930 | 20 |
| 5:40.7 | 4,200m | 2:01.6 | 194 | 968 | 21 |
| 5:36.2 | 5,600m | 2:00.0 | 202 | 995 | 22 |
| 5:29.8 | 7,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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