Joseph Whelan 45:00 row
11,334m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 125 |
March 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,334m | 1:59.1 | 207 | 1012 | 18 |
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 18 |
| 18:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 18 |
| 27:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 19 |
| 36:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 19 |
| 45:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 20 |
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45 minutes