Joseph Whelan 45:00 row
10,500m
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 122 |
March 25, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,500m | 2:08.5 | 165 | 866 | 19 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 19 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 |
| 40:00.0 | 2,364m | 2:06.9 | 171 | 889 | 19 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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45 minutes