Joseph Whelan 7500m row
7,500m
Meters
30:29.9
Time
2:01.9
Pace
490
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
March 27, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 7,500m | 2:01.9 | 193 | 963 | 20 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 19 |
| 6:13.3 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 6:01.3 | 4,500m | 2:00.4 | 200 | 989 | 21 |
| 5:38.5 | 6,000m | 1:52.8 | 244 | 1138 | 21 |
| 6:12.0 | 7,500m | 2:04.0 | 184 | 931 | 20 |
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7500m