Joseph Whelan 7500m row
7,500
Meters
31:54.5
Time
2:07.6
Pace
464
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 122 |
March 31, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.5 | 7,500 | 2:07.6 | 168 | 879 | 464 | 18 |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 92 | 20 |
| 6:22.3 | 3,000 | 2:07.4 | 169 | 882 | 93 | 19 |
| 6:22.4 | 4,500 | 2:07.4 | 169 | 881 | 93 | 18 |
| 6:21.3 | 6,000 | 2:07.1 | 170 | 886 | 93 | 17 |
| 6:22.2 | 7,500 | 2:07.4 | 169 | 882 | 93 | 17 |
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7500m