Joseph Whelan 18:04 row
4,082m
Meters
18:04.4
Time
2:12.8
Pace
243
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 119 |
July 11, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,082m | 2:12.8 | 149 | 814 | 17 | 149 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 144 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 146 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 152 |
| 18:04.4 | 696m | 2:12.4 | 151 | 818 | 17 | 156 |
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Workout Graph
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