Joseph Whelan 18:45 row
4,389m
Meters
18:45.9
Time
2:08.2
Pace
271
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 118 |
July 12, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 4,389m | 2:08.2 | 166 | 870 | 17 | 175 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 171 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 176 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 178 |
| 18:45.9 | 884m | 2:07.7 | 168 | 877 | 18 | 177 |
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Workout Graph
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