Joseph Whelan 19:04 row
4,290m
Meters
19:04.7
Time
2:13.4
Pace
254
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 119 |
July 15, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,290m | 2:13.4 | 147 | 807 | 17 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 128 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 144 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 150 |
| 19:04.7 | 924m | 2:12.4 | 151 | 818 | 17 | 154 |
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Workout Graph
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