Joseph Whelan 17:31 row
4,009m
Meters
17:31.5
Time
2:11.1
Pace
241
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 119 |
July 17, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 4,009m | 2:11.1 | 155 | 834 | 17 | 164 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 162 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 165 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 166 |
| 17:31.5 | 574m | 2:11.9 | 152 | 824 | 17 | 165 |
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Workout Graph
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