Joseph Whelan 16:04 row
3,663m
Meters
16:04.4
Time
2:11.6
Pace
220
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 118 |
July 19, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,663m | 2:11.6 | 153 | 828 | 16 | 161 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 160 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 161 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 162 |
| 16:04.4 | 242m | 2:13.0 | 149 | 811 | 16 | 163 |
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Workout Graph
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