Joseph Whelan 21:51 row
5,017m
Meters
21:51.1
Time
2:10.6
Pace
304
Calories
175
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 117 |
July 21, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,017m | 2:10.6 | 157 | 839 | 17 | 175 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 168 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 178 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 173 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 180 |
| 21:51.1 | 424m | 2:11.0 | 156 | 835 | 17 | 177 |
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Workout Graph
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