Joseph Whelan 25:01 row
5,580m
Meters
25:01.7
Time
2:14.5
Pace
328
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 0 |
July 22, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,580m | 2:14.5 | 144 | 794 | 16 | 150 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 133 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 149 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 151 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 155 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 158 |
| 25:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 158 |
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Workout Graph
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