Joseph Whelan 19:50 row
4,422m
Meters
19:50.3
Time
2:14.5
Pace
260
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 118 |
July 25, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 4,422m | 2:14.5 | 144 | 794 | 16 | 148 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 135 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 149 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 154 |
| 19:50.3 | 1,075m | 2:15.0 | 142 | 789 | 16 | 154 |
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Workout Graph
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