Joseph Whelan 18:36 row
4,196m
Meters
18:36.7
Time
2:13.0
Pace
249
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 119 |
July 26, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 4,196m | 2:13.0 | 149 | 811 | 17 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 147 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 154 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 157 |
| 18:36.7 | 815m | 2:12.9 | 149 | 812 | 17 | 159 |
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Workout Graph
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