Joseph Whelan 16:05 row
3,544
Meters
16:05.3
Time
2:16.1
Pace
207
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 119 |
July 27, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.3 | 3,544 | 2:16.1 | 139 | 776 | 207 | 16 | 145 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 17 | 132 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 | 147 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 | 151 |
| 16:05.3 | 238 | 2:17.1 | 136 | 766 | 13 | 15 | 153 |
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Workout Graph
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