Joseph Whelan 16:05 row
3,544m
Meters
16:05.3
Time
2:16.1
Pace
207
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 119 |
July 27, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,544m | 2:16.1 | 139 | 776 | 16 | 145 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 147 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 151 |
| 16:05.3 | 238m | 2:17.1 | 136 | 766 | 15 | 153 |
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Workout Graph
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