Joseph Whelan 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 119 |
July 28, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 17 | 155 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 148 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | 153 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 17 | 158 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 17 | 158 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 17 | 158 |
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Workout Graph
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