Joseph Whelan 30:05 row
6,761m
Meters
30:05.1
Time
2:13.4
Pace
401
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 0 |
July 29, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,761m | 2:13.4 | 147 | 806 | 16 | 156 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 141 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 16 | 153 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 158 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 | 163 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 161 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 162 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 160 |
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Workout Graph
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