Joseph Whelan 22:16 row

5,081m

Meters

22:16.9

Time

2:11.5

Pace

305

Calories

151

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate17
Stroke Count386
Drag Factor118

July 31, 2023 18:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.9 5,081m 2:11.5 154 829 17 151
5:00.0 1,091m 2:17.4 135 763 17 129
10:00.0 1,138m 2:11.8 153 825 17 142
15:00.0 1,155m 2:09.8 160 849 17 156
20:00.0 1,159m 2:09.4 161 855 17 160
22:16.9 539m 2:06.9 171 888 18 169

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Workout Graph

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