Joseph Whelan 22:16 row
5,081
Meters
22:16.9
Time
2:11.5
Pace
305
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 118 |
July 31, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,081 | 2:11.5 | 154 | 829 | 305 | 17 | 151 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 17 | 142 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 | 156 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 17 | 160 |
| 22:16.9 | 539 | 2:06.9 | 171 | 888 | 33 | 18 | 169 |
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Workout Graph
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