Joseph Whelan 30:06 row
6,725m
Meters
30:06.3
Time
2:14.2
Pace
397
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 21, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,725m | 2:14.2 | 144 | 797 | 16 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 128 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 | 144 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 | 143 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 152 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 153 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 158 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 157 |
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Workout Graph
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