Joseph Whelan 30:04 row

6,917m

Meters

30:04.3

Time

2:10.4

Pace

419

Calories

161

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate17
Stroke Count520
Drag Factor0

August 23, 2023 19:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 6,917m 2:10.4 158 842 17 161
5:00.0 1,119m 2:14.0 145 800 18 136
10:00.0 1,160m 2:09.3 162 857 17 158
15:00.0 1,164m 2:08.8 164 862 17 160
20:00.0 1,151m 2:10.3 158 844 17 166
25:00.0 1,154m 2:09.9 159 848 17 170
30:00.0 1,157m 2:09.6 161 852 17 170
30:04.3 13m 2:45.3 77 566 0 170

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Workout Graph

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