Joseph Whelan 22:10 row
5,144m
Meters
22:10.4
Time
2:09.3
Pace
315
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 117 |
August 26, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,144m | 2:09.3 | 162 | 857 | 17 | 147 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 137 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 152 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 157 |
| 22:10.4 | 513m | 2:07.0 | 170 | 886 | 17 | 160 |
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Workout Graph
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