Ian McDonald 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
312
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
April 04, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 22 | 133 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 121 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 23 | 131 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 23 | 129 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 23 | 130 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 23 | 131 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 132 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 23 | 133 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 23 | 135 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 23 | 139 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.