Ian McDonald 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
312
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
April 04, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 894 | 312 | 22 | 133 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 23 | 121 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 23 | 131 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 23 | 129 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 23 | 130 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 23 | 131 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 23 | 132 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 23 | 133 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 23 | 135 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 23 | 139 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 22 | 150 |
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Workout Graph
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