Ian McDonald 3:34 row
235
Meters
3:34.9
Time
7:37.2
Pace
18
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 0 |
August 23, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.9 | 235 | 7:37.2 | 4 | 312 | 22 |
| 3:34.9 | 236 | 7:35.2 | 4 | 312 | 22 |
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Workout Graph
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